insomnia

Have problems falling asleep at night?  Have you tried a sound machine with some soft music? These are just a few tips you might get from a medical professional. Sleep medicine is a recognized medical subspecialty which shows just how many people are having trouble sleeping in our modern society. Doctors who specialize in sleep [...]

Continue Reading Have Problems Falling Asleep At Night?

Tags: insomnia, sleep apnea, sleep disorder, soft music

By Laura LaValle, RD, LD Most of us have heard that drinking a warm glass of milk before bed will help you sleep. Is there any research to back up this assertion?  While milk is high in calcium and tryptophan, both nutrients that promote better sleep, according to MayoClinc.com there is little evidence that warm [...]

Continue Reading Is Your Diet a Hidden Cause of Insomnia?

Tags: insomnia, sleep