July 14th, 2009
Is Your Diet a Hidden Cause of Insomnia?
By Laura LaValle, RD, LD
Most of us have heard that drinking a warm glass of milk before bed will help you sleep. Is there any research to back up this assertion? While milk is high in calcium and tryptophan, both nutrients that promote better sleep, according to MayoClinc.com there is little evidence that warm [...]
Tags: insomnia, sleep
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