It is estimated that 90% of people who attempt to quit smoking fail on their first attempt to quit. Have you tried all the different ways to quit smoking, but you seem to just keep not quite making it ? The patch didn’t work, the gum didn’t work, the self help book or group didn’t work. Does it seem like nothing is ever going to work to get you to quit smoking? If this description fits you , I may have the perfect solution for you.
A new product has just hit the market called the electronic cigarette which just may help you quit smoking tobacco cigarettes. The problem with most of the other methods of quitting smoking tobacco cigarettes is that for each of them, you are not dragging away on a cigarette . Smoking is both an addiction and a habit . Often, habits can be even harder to break than addictions . People become so used to holding a cigarette and puffing away , it sometimes becomes a sort of a safety net for them , not to mention the satisfaction they get from the nicotine.
With the electronic cigarette, you can do something you cannot do with the other methods of quitting smoking. You can 1) continue to smoke with the same frequency while decreasing your nicotine intake and 2) break your addiction to smoking and then work on breaking your habit of smoking.
This is possible due to the way the electronic cigarette (E-cig) works. The E-cig utilizes cartridges which store the nicotine. These cartridges come in different nicotine strengths . There is a high-nicotine cartridge, medium-nicotine, low-nicotine, and zero-nicotine cartridge. To quit your addiction, you can first begin with the high-nicotine cartridge. Use these for a little while and then switch to the medium-nicotine cartridge. You can continue smoking with the same frequency but you will still be slowly decreasing the amount of nicotine you consume . Then, after a few more weeks , switch to the low-nicotine cartridge and then to the zero-nicotine cartridge. Once you are smoking with the zero-nicotine cartridges, you have weaned yourself from your nicotine addiction and can now begin breaking your habit of smoking. Or if you choose, you can just continue to smoke with the zero-nicotine cartridges with the satisfaction that you have rid of your addiction.
There are many, many other advantages to switching to the electronic cigarette, whether you implement it to quit or just as a healthier alternative to smoking tobacco cigarettes. There are health benefits (the E-cig contains none of the harmful toxins and carcinogens found in tobacco cigarettes), financial benefits (save money), and social benefits (smoke anywhere even where smoking has been banned).
So whether you use the electronic cigarette to quit smoking or simply as an alternative to smoking tobacco cigarettes, you will be doing you and your body a huge favor in more ways than one.
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